The lemon is a species of small evergreen tree in the Citrus genus of the flowering plant family Rutaceae. A true lemon is a hybrid of the citron and the bitter orange. Its origins are uncertain, but some evidence suggests lemons originated during the 1st millennium BC in what is now northeastern India. Some other citrus fruits are called lemon.
Support heart health-Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% Trusted Source of the reference daily intake . Research shows that eating fruits and vegetables rich in vitamin C reduces your risk Trusted Source of heart disease and stroke.
ANEMIA- Lemons contain some iron, but they primarily prevent anemia by improving your absorptionTrusted Source of iron from plant foods. Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet.
IMMUNE SYSTEM SUPPORT- Lemons are packed with vitamin C, a powerful antioxidant that strengthens the immune system and helps the body fight off infections. They also contain citrus flavonoids, which have antioxidant and anti-inflammatory effects.
HYPERTENSION -Lowers Blood Pressure. Research found the flavonoids in lemons and the water extract from lemon peels may help suppress blood pressure.